However, before you start running, please talk about it with your doctor and have a complete medical check-up. Besides, running gives you a good figure. It is now up to you, to lace up your shoes and take the magic step out the door.Ī few things beforehand: Running is healthy, brings you lots of fun and increases your overall fitness. Combined with the training schedule, this purpose gives you what you need to stand on the starting line next year at one of the world’s greatest marathon races, such as Berlin, Boston, Chicago, London, or New York. To be successful, it is important to find purpose in your running, whether it is to lose weight, improve your self-esteem or experience the international marathon phenomenon. By applying this desire in conjunction with Coach Hogen’s schedule, you will be able to run a marathon within twelve short months. There is only one qualification needed to realize your dream of running a marathon when utilizing Coach Hogen’s program-motivation. Of course, if you have been involved in other sports, you will probably adapt to the program quicker, but again, this background is not a necessity. But if you follow the training program for beginners that elite coach Dieter Hogen has set up, you will discover that prior running is not needed to be successful.
You might question your ability to commit to such a significant undertaking with no prior long-distance running experience. Well, if that is the case, be assured that you, too, are capable of running a marathon! Equipped with motivation and a proper regimen, you can run 26.2 miles. Or maybe you thought about running a marathon, but figured such an achievement was outside your grasp.
Up to now, perhaps your only interest in marathons has been as a spectator.
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